Chia Seeds (চিয়া সিড) are one of the most powerful natural superfoods, known for their exceptional nutritional profile and versatility. These tiny black and white seeds are packed with dietary fiber, omega-3 fatty acids, plant-based protein, calcium, iron, magnesium, and antioxidants.
When soaked in water or liquid, chia seeds absorb moisture and form a gel-like texture, helping you feel full for longer—making them an excellent choice for weight control and digestive health. Regular consumption supports heart health, blood sugar balance, energy levels, and overall wellness.
Chia seeds can be easily added to water, smoothies, yogurt, oatmeal, salads, juices, or baked foods, making them perfect for a healthy lifestyle.
At 7Bangladesh, we offer premium-quality, carefully sourced Chia Seeds, hygienically packed to ensure freshness, purity, and maximum nutritional value.
How to Use
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Soak 1–2 tablespoons of chia seeds in water or milk for 20–30 minutes
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Add to smoothies, yogurt, oatmeal, or juices
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Can be sprinkled on salads or baked foods






